is trader joe's coconut beverage healthy

Another quick meal option, this Chicken Pot Pie actually seems pretty decent when you give the nutrition facts a quick glance. "And with three servings per package, that amounts to 81 grams of pure sugar per package!". I’ve been a longtime fan of mini peppers. That means it won't keep you full for very long, so you'll end up eating more than one serving. Trader Joe’s Vanilla Coconut Beverage Reviews. day. This riced cauliflower stir fry makes for a great base for easy weeknight dinners. Use it to add texture and crunch to a salad, in a slaw, on a sandwich, in a wrap… the possibilities are endless. Just heat it up and serve! Your email address will not be published. The sprouting process partially breaks down the starch in the grains, which lowers the carb content. "While these beauties sound and taste like the most delicious seasonal treat, the dark chocolate muffin contains 13g of added sugars (totaling 26% of your recommended daily amount) and the maple version contains 14%," holistic nutritionist Jessica Groff, M.S., M.Ed, tells Delish. I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! Trader Joe’s recommends using this harissa to make a potato salad, which we think serves as the perfect side dish to some grilled up grass-fed beef on the Whole30 diet. The sparkling mineral water is a fan favorite. Wrong. Trader Joe’s has some great face and body products that won’t break the bank. While, of course, some TJ's products are ideal for a healthy diet, many are, well, not so much. Before you get too excited, the popcorn I’m referring to isn’t butter-rich movie theater popcorn. Just dilute with water, add ice, and you’ve got cold brew. Cue the drool. Trader Joe’s and my other favorite store that starts with a “T”, Target, both have a very impressive selection of freeze-dried fruit. Stay Connected! ", It's fruit and organic grains, what could be wrong with this? It’s simultaneously refreshing and comforting and can be enjoyed hot or cold. If that doesn't ruffle your feathers, carry on, unless you have reason for concern when it comes to blood sugar management, weight management or energy levels," she continues. Good work, Trader Joe’s! ", It's just broccoli! Juice Shots. Jica-what-now?! $26.76. You'd need to walk 13 minutes to burn 45 calories. "What makes the Caramel Ginger Popcorn really bad is the sugar combined with the caramelization," says Glen Wilde, CEO and founder of Diet to Success. Oh, and did I mention that the serving size is only three pieces?" Trader Joe’s did the peeling and cutting part, now all you have to do is the dipping part. "If you are looking for healthier options when it comes to vegan protein, there are tons, like organic beans or hemp hearts. Organic Beef Bone Broth Comes in three flavors: Green Goddess, Almond Butter Turmeric, and Carrot Ginger Miso. Prices, selection, and availability may vary according to location. With these, no matter which method you choose (stove top or microwave) you’re looking at an under 10 minutes time commitment. I also like to stir in a little extra soy sauce flavor using Trader Joe’s Coconut Aminos. It has to be good for you! Their Soy Yogurt is discontinued, leaving only Coconut, which has a somewhat gelatinous texture. But look closer: "Half of this small pie is 380 calories, meaning the whole thing is over 700 calories!" My favorite way to enjoy these shrimp is with the Trader Joe’s Cauliflower Stir Fry. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. My favorite way to use it is in smoothies or as a base for a peanut sauce for Asian dishes. ", Like us on Facebook to see similar stories, Photos: Security measures heightened at U.S. and state capitols ahead of possible protests, Capitol attack could fuel extremist recruitment for years, experts warn. While you don’t have to worry about added sugars in Trader Joe’s salsas, you definitely have to pay attention to the ingredient list when buying their marinara sauces. The prices are low, the quality is high, the customer service is exceptional and ― according to licensed nutritionists and dietitians ― many of the products sold by this particular chain are both flavorful and healthy. As the name implies, this crunchy, chip-like snack is made from just beets. PS zucchini spirals were out of stock, so not pictured below. Description Personalized health review for Trader Joe's Coconut Beverage, Unsweetened: 60 calories, nutrition grade (C plus), problematic ingredients, and more. I like them for easily … Many people swear by the tea tree oil face wash, the rosewater toner, and the rose facial oil, plus many others. They’re SO GOOD they could pass as dessert. Sure it's convenient, but "between the canola oil and the syrup blend, I would suggest something else," says Lindsay Wandzilak, CEO of The Daily. Not only do these frozen, pre-noodled veggies noodles make meal prep a breeze, but they also last much longer than fresh (in case life gets hectic). Category: Beverages. You can use it to flavor just about any dish AND it’s extremely low in calories (I’m talking 10 calories per 2 tablespoons) with no added sugar. Sign up to get new posts via email ». Trader Joe's golden milk is a healthy drink that's packed with turmeric and ginger, and non-dairy since it's made with coconut milk. We reached out to nutritionists to get the lowdown on which foods they avoid at Trader Joe's. Trader Joe’s also carries a black bean pasta that’s pretty tasty, too. Your dietitian-made, 4-week nutrition reset designed to restore your health, energy, confidence, and more! These dried mango slices are chewy and sweet with some fiber, too. Of note: some people dislike the texture of this pasta, I don’t mind it at all. They’re literally just fruit – nothing else. "This 'Venice original' pie/pizza sounds like the perfect treat, but a third of the package contains 11g of fat (14% of your recommended daily amount) and 810mg of sodium (35% of your RDA)," Groff says. On top of that, Byrd notes that 11 grams of protein per serving isn't very impressive when you consider this is mostly beef. slices. Before you dig in to my top 50 list of favorite healthy Trader Joe’s foods, I created a totally FREE guide complete with Trader Joe’s shopping tips, a 7-day healthy meal plan WITH recipes, and a grocery list. I. That's equivalent to half a can of Pepsi. But these numbers don't take into account the percentages of the fats in comparison to daily recommended values. This post may contain affiliate links, which means I may receive a small commission if you purchase through those links. Trader Joe’s is THE mecca for healthy, affordable food products, which is why nutritionists and dietitians (like me) love it. Sounds a little weird, right? Enjoy 'em sparingly because they don't quite equate to an every day indulgence. But if you really want my thoughts: it’s got minimal ingredients, lots of fiber, and is SO FREAKIN GOOD. I feel like a kid in a candy store when I’m walking down a TJ’s aisle and see lentil pasta for $2.99 on my left and everything but the bagel seasoning for $1.99 on my right. Just dilute with water, add ice, and you’ve got cold brew. This is candy, so of course no one is assuming it's good for you. phrases on it equates to "this is good for you!" Since it’s partially defatted, it’s lower in fat than regular peanut butter if you decide to reconstitute it with water (directions on package). "The high sodium levels, as well as the side effects of these additives to our digestive system, far outweigh the benefits. They also have minimal ingredients, and make for an easy weeknight meal. Literally, just crack an egg in this thing and you’ve got a healthy, gourmet brunch right at home. They come in two flavors: original and wasabi. to cook. I just wanted to call out the less obvious ones. If you’re looking to reduce sodium in your diet, or avoid gluten and/or soy, coconut aminos is a great soy sauce alternative for you. If you're going to get this, though, you may want to opt for the unflavored option. Without these antinutrients, your body is able to digest and utilize the grain’s nutrients with more ease. Plus, they’re low in added sugar. It’s sure to last you a long time, even if you’re an oat-lover like me. Just one ingredient in this bag: sweet potatoes. It’s tough to find cooking sprays that don’t have propellants, but not at Trader Joe’s. "TJ's Protein Patties contain a few questionable ingredients, but the real issue lies in the nutritive value. "Simply put, these are fried balls of rice!" Sprouted bread is basically the Beyonce of breads. Reviews (0) Reviews There are no reviews yet. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. So, I may have lied a little bit on the last item… I’m more of a 10-months-of-the-year-cold-brew kind of gal. How To Build A Better Balanced Meal: Your ULTIMATE Cheat Sheet with more than 50+ recipe ideas, tips and more! Try making your own chicken pot pie in the slow cooker for a fast and healthier option. You can also use them as a base for mini bell pepper “nachos” aka your new favorite healthy gameday snack. I’m partial to the spicy jalapeno flavor, but the organic sweet Italian is a close second. I love their probiotics, magnesium, and vitamin D. And just look at those price tags, so affordable! Nothing fancy about this TJ’s version except for the low price (if you didn’t know, dates are pricey). Wandzilak says. " "Also, this burger offers a lot of high-quality protein and it is a good source of bioavailable iron. They’re not very appealing to look at, but give them a chance, they’re surprisingly tasty! As much as we hate to burst your bubble, this just isn't true. Use it as a bowl base, in a stir fry, in a casserole, and even in a smoothie. Trader Joe's Coconut Milk Beverage Unsweetened (Pack of 3) 5.0 out of 5 stars 1. Grab your copy below! Save my name, email, and website in this browser for the next time I comment. Organic Coconut Smoothie. I love using canned coconut milk in my coffee, in baking, and to make savory sauces like curries or Thai sauces. I especially love potatoes in mini, colorful form, because they’re easier to cut and brighten up your plate. No explanation needed. "The label contains a whole host of unnecessary additives like monoglycerides, cellulose gum, sodium acid pyrophosphate, and powdered cellulose," says Serena Poon, CN, CHC, CHN, leading chef, nutritionist, and founder of the method ofCulinary Alchemy®, explains to Delish. They always have the most beautiful flower selection, including sunflowers! Plus, it’s made from just one simple ingredient: organic red lentil flour. Plus, you can eat pistachios til you’re blue in the face without feeling overstuffed because there are 49 pistachios in a serving… FORTY-NINE. I know this isn’t a condiment or sauce but it’s near the pasta sauce section and I had nowhere else to put it! Only 6 left in stock - order soon. "I totally understand wanting to go the meat-free route, but these are not the way to go," Groff says. This month, the beloved grocer rolled out Sparkling Coconut Water with Yuzu . Trader Joe’s Non-Dairy Maple Oat Beverage offers the same creamy, dreamy sweetness as its unflavored forbearer, with a fall-inspired twist. The creamy Trader Joe's protein shake is completely vegan-friendly, made out of a refreshing coconut water base and blended with banana puree and almond butter for a light, nutty base. They have double the antioxidant capacity of regular, cultivated blueberries. TBH, I hate the taste of beets. As the name implies, these are literally just. ", Turmeric and coconut are two buzzy words in the wellness community, so this boxed turmeric drink sounds like a healthful hit. "Sure, they sound healthy, but pita chips are made from refined carbohydrates and this variety piles it on by adding additional sugars," Palinski-Wade says. Healthy Trader Joe’s – Beverages Cold Brew Coffee Concentrate. As convenient as they are, what I like most about these overnight oats is that they’re sweetened with dates. Potatoes get a bad rap, but they’re a good source of fiber, vitamins, and minerals. Lazy girl hack #2309458: buy already cooked quinoa. It’s also cheaper here than anywhere else. "The first three ingredients in this snack are forms of added sugar with very little actual fruit inside," Palinski-Wade says. This cooking spray has just one ingredient: Organic Extra Virgin Olive Oil. If you want something salty and crunchy, I'd recommend some of Trader Joes raw nut mix and sprinkle some sea salt on top! "It's definitely more of a dessert than a daily coffee! Although this may not be the case for many coconut milk beverages, Trader Joe’s coconut beverage products are relatively close to traditional coconut milk. Trader’s Joe’s Unflavored Organic Coconut Milk Beverage lured me with that same exotic appeal from my youth, and while it does not redeem those lost childhood dreams, for what it is it is quite good. These caffeine-free blends are perfect for unwinding at night. The term "fresh squeezed" makes this drink seem a lot healthier than it actually is. That sounds healthy right off the bat, but these miss the mark. I took a leap of faith on this one and boy am I glad I did! You're better off with dried real fruit instead. They’re made from just oven-baked cheese, so you know they’re high in protein. Serve them alongside meat, poultry, seafood, or even in a salad. With its creamy texture and nutty flavor, this drink is delicious served over ice — but it can also be poured into coffee or used as the base for a healthy cherry-and-beet smoothie.Even better, it only has 30 calories per one-cup serving.. Organic Cold Brew Mocha Nut Latte Dr. Rizzo notes that while these are low in carbs and sugar, which is great, the protein amount could be better and she doesn't love the addition of caramel coloring. "The flavored varieties like French Vanilla and the seasonal Caramel Spice Coconut Cream boast 10 grams of sugar, 9 of which are added," Fawkes says. This one obviously isn’t dairy but it’s a great dairy alternative! "The fat is a killer here, with 29% of your daily recommended value of total fat, and 15% of your daily value of saturated fats. "This means you won't feel satisfied for long after eating these, and they may cause unhealthy spikes in blood sugar as well. Sprouted grains are simply whole-grain seeds that have already started to sprout. Cooking lentils on a weeknight can feel like a P.I.T.A. Trader Joe’s has hundreds of other healthy options you should definitely consider throwing in your cart, like Greek yogurt, almond milk, eggs, and more. You know that hot sauce commercial where the grandma says, “I put that shit on everything!” I literally put EBTBS on/in everything. Basically, these really are just fruit-flavored, with no actual fruit. Fun fact: wild blueberries are small in size but mighty in nutritional power. They’re a great source of fiber and perfect for taking on-the-go for a quick breakfast or snack. But I’ve heard through the grapevine that people like them, in fact a lot of people love them. Cheese and other dairy products are rich in protein and calcium (click here to read more about the myths/facts on dairy). "So skip this one and take home some eggs and broccoli to whip up a healthier omelet instead.". I think not! Saute in a skillet with a little oil, DO NOT BOIL. Take note: organic does not always mean healthy. Eat this one sparingly. I couldn’t single out just one because there’s not one that outshines the others. This coconut milk beverage, and note the addition of the … If you haven’t heard of Everything But The Bagel Seasoning (EBTBS for short), you’re either living under a rock or not in the US. "Sure, peanuts and dark chocolate can both offer health benefits, but this snack option is packed full of added sugar (it's the first ingredient and appears four times in various forms on the ingredient list! This is one LARGE bag of rolled oats. I don’t want to keep you waiting much longer… so, without further ado, here are my TOP 50 favorite healthy finds at Trader Joe’s. Add these little guys to smoothies or yogurt for a nutrient-rich breakfast. A burger is a burger, right? Trader Joe’s good ol’ Roasted Garlic Hummus is great to satisfy your everyday hummus needs. ", Yule noted that while these burgers certainly aren't the worst things you can eat, they aren't necessarily the best. They come in delicious flavors like Blood Orange, Lemon & Ginger, and Cranberry & Lime. When looking for a good store-bought option, I typically recommend no more than 6 grams of sugar per 1/3 cup serving, and this one fits the bill! Granola isn’t usually on my list of top 5 or even top 10 snacks because store-bought options tend to be packed with added sugar. You can buy these at a lot of grocery stores, but they just happen to be my top two favorite protein bars. This Coconut Turmeric Milk From Trader Joe's Is My Favorite New Morning Drink. Love. "This drink is packed with sugar (9g added sugar) and saturated fat (7g)," Miller says. Call me crazy, but I’d choose shopping at Trader Joe’s over DSW any day of the week. Trader Joe's, being the heroes that they are, just came up with a new identity for the trendy beverage and it sounds like the perfect product for people looking for a new take on a classic favorite. Individuals with Celiac Disease or Gluten Sensitivity must avoid gluten for their health. For those other two months, I’m making a latte with my Nespresso machine. Poon says. ", But it's not perfect: "This burger isn't a good choice if you are looking to lower your saturated fat intake, as it contains 16 grams per burger. It's premixed with coconut milk, so you can … As for the Power Crunch bars, just take a bite and you’ll know why I love them. I love adding it to smoothies or using it in vegan baking (to make a “flax egg” mix 1 Tbsp flaxseed meal with 2.5 Tbsp water and let sit for 5 minutes). Their flavors include: Apple + Banana, Apple + Strawberry, Apple + Mango, and Apple + Coconut. Reviews (0) Reviews There are no reviews yet. Homemade overnight oats is a much better option.". Be the first to review “Trader Joe’s Vanilla Coconut Beverage Reviews” Cancel reply. Trader Joe’s has a nice little supplement section that’s not too overwhelming. Thanks Then Trader Joe’s came through (like they always do) with their own, cheaper version and I’ve been buying them ever since. Not so much: "The big marketing draw of this drink is that it contains turmeric, ginger and it's vegan-friendly. Many people assume that a label with splashy "dairy-free!" Being the health nut I am, I’m a major sucker for a good juice shot. PS no need to buy this gluten-free version if you’re good with gluten. carton) is shelf-stable and lactose and dairy-free.. Plus, they’re packed with my two favorite cruciferous veggies: cauliflower and broccoli, which are rich in antioxidants and other phytonutrients. If you can’t tell, I’m definitely not a vegan, but I love me this vegan pesto! Is it string cheese or cheese stick?! or incorporating it into an energy bite recipe, like these Strawberry Shortcake Bites. And I’d eat it everyday if I could. I never really jumped on the golden milk bandwagon, despite all the hype about the health benefits of turmeric. Sweet potatoes are chock full of nutrients (good source of fiber, natural sugars, and vitamins A and C), but they can also be a P.I.T.A. When That’s It introduced pressed fruit bars to the world, my mind was blown. Speaking of energy bites, as key ingredient in them is medjool dates. Wrong. Trader Joe’s Turmeric Ginger Coconut Beverage ($2.69 for a 32 oz. Remember when riced cauliflower first hit the TJ’s frozen section and it would sell out in like 2.5 seconds? Another Trader Joe’s frozen meal winner. I tend to prefer and recommend leaner red meats, as they are lower in both calories and saturated fat. Learn the good & bad for 250,000+ products. It’s made from only two ingredients: partially defatted organic peanut flour and sea salt. Let’s start with a fan favorite, this trio of delicious salad dressings. It lets you enjoy pizza without feeling like a couch potato afterwards, and you’ll get in some extra veggies, too. Enter: this pizza. Have I already mentioned that I love cheese? These are no ordinary seltzer waters. single. Trader Joe’s also has a sparkling ACV drink that lets you reap the benefits without the sour taste. "And they both contain around 15% of your recommended daily amount of salt! Not only is it delicious, but it’s also high in protein, very high in fiber, and a good source of healthy fats. "Natural flavors can just mean so many things. *Now, let's be clear: Just because those "not so much" options aren't the most healthful doesn't mean you can't or shouldn't eat them in moderation. I love making overnight oats, baked oatmeal, oat muffins and more with them. Trader Joe’s Unsweetened Coconut Milk Beverage Reviews. While I’ve tried some interesting flavors from blueberry lavender to matcha to the seasonal chocolate peppermint, Trader Joe’s Turmeric Ginger Coconut Beverage is far an away in a class its own both in taste and in color. Like hemp seeds, this flaxseed meal is also a great source of omega-3s, plus protein and fiber. "Soy and wheat are commonly genetically modified. For vegetarians looking for a fast and satisfying dinner, these Fully Cooked Falafels are great, at least when it comes to taste. While I’m all for just getting the real stuff, sometimes I want the taste of pizza without the sluggish side effects. But while it may be delicious, the ingredients leave something to be desired. I eat cheese every. But if you’re feeling spicy, look no further than this buffalo hummus. "So skip these guys and make your own mix of dry roasted nuts and dark chocolate instead.". This juice is unlike anything we’ve tried, since it’s made with pineapple, cucumber, coconut water, jicama, lime, pink salt, and cayenne pepper. Luckily, that’s no longer the case and they’re always stocked with this amazing and convenient ingredient for all of your dinner needs. Trader Joe's has got the seasonal items on lock, which is what inspires treats like this Organic Watermelon Fruit Spread. What I love about feta is it’s rich, strong flavor, so a little goes a long way. Wandzilak says. As the name implies, they’re seltzer waters with a splash of fruit juice for flavor. oz) of Trader Joe's Coconut Beverage, Original, Non-Dairy, Unsweetened. Your email address will not be published. They’re great as a snack, for dipping into hummus or one of (what feels like) millions of other Trader Joe’s delicious dips. They’re all made with minimal ingredients and are low in calories and fat, so feel free to drench those salad greens. ", A ready-to-go flavored canned coffee is delicious and easy to grab while you're having a busy morning. But how can I not when this nut butter is made from SIX different nuts? "Speaking from personal experience, it can be very difficult to stick to the serving size on the package for this product! Grab a handful out of this frozen bag to add to any of your meals. December 19, 2019 (updated August 28, 2020), Your email address will not be published. Trader Joe’s line of “Seltzers with a Splash” is comparable to Spindrift. It’s so hard to find dried fruit that doesn’t have added sugar, but you can usually always count on freeze-dried fruit. Trader Joe’s counts among the most popular grocery stores in the country for excellent reason. That really couldn't be further from the truth, and these Coconut Cream Lattes are proof. If one area has been consistently expanding, it is the non-dairy options at Trader Joe’s. These falafels pack 490 mg per serving, which is an astounding 20% of your recommended daily value. I usually choose the regular (not light) version, but either is fine! "You're better off buying plain cold brew, then adding your own coconut cream or milk, then mixing in some spices for a final flavor kick.". They’re also high in fat, aka a keto-dieters dream snack (but if you’re not on keto, consume in moderation). ", Muffins are not the picture of health, but "protein" is a magical word here that makes these seem much better. "Boasting a fabulously sweet banana-walnut flavor and dense, moist texture," according to the Trader Joe's product details, this is a winner with vegans and meat-eaters alike. They’re the perfect fiber- and protein-rich snack (and according to the sign at TJs, a good source of calcium and folate, too). Even better, sprouting decreases substances in the grain that block the absorption of nutrients. We reached out to nutritionists to get the lowdown on which foods they avoid at … "The sugar alone is bad enough, but the caramel makes that sugar stick to your teeth, making it a cavity-inducing snack. You should also stock up on the grocer’s $6 sunscreen —aka the skin care star of the summer. They have significantly more protein and fiber than regular pastas, and this Trader Joe’s pasta is no exception. It’s gluten-free, high in protein and fiber, and one of the few plant foods that contains sufficient amounts of all 9 essential amino acids (aka a complete protein). And yes, they’re packed with the two snack essentials: protein and fiber. TJ’s does all the work for you so you can enjoy this fiber-rich. "Think again. "When you look at the nutrition fact label, you'll notice that there are 27 grams of pure sugar per serving," dietitian Megan Byrd, of The Oregon Dietitian, explains to Delish. This dip combines EBTBS and Greek yogurt, two of my favorite things in one simple yet delicious dip. Let’s be real, overnight oats aren’t that hard to make yourself. This isn’t the worst product, but it definitely isn't one I'll be stocking in my freezer," she says. Similarly to almond, coconut milk has become a trendy addition to the dairy-free beverage scene. You honestly can’t go wrong with any of their seasoning blends: the 21 Seasoning Salute is a great everday seasoning, and the Umami is a new favorite made from mushroom. ", A quick glance at this bag of frozen Beef & Broccoli might lead you to believe that it's a healthful dinner option—after all, it's just beef and broccoli, right? "This product is high carbohydrate and high sugar, coupled with low protein. Pistachios are so underrated. Whatever the name, I love this portable, on-the-go form of cheese. )," Palinski-Wade says. ... Coconut Beverage Unsweetened Coconut Beverage Vanilla Non-Dairy Oat Beverage This Caramel Ginger Popcorn doesn't make the cut. Just one patty contains 20g of fat (26% of your RDA of fat) and 450mg of sodium (20% of your RDA). It gives you that tasty soy sauce flavor without any soy, just coconut sap (and a little salt and water). For some reason, only the organic marinara sauces here are free of added sugars. If you can’t see it, it reads “like having a bag full of crunchy grilled cheese edges”. If you need a lemony fix, try squeezing actual fresh lemon into your water. ", Grabbing an already-made burrito from Trader Joe's makes dinner super easy and super fast, which is great. The Best Trader Joe’s Vegan Beverages. and "vegan!" Their flavors include: Apple + Banana, Apple + Strawberry, Apple + Mango, and Apple + Coconut. I hate to single out just one of Trader Joe’s nut butters because they’re all so good (and reasonably priced, too). I love that RXBARS are sweetened naturally with dates (which are high in fiber) and have the added protein from egg whites. However, if you’re lazy like me, these can be a lifesaver during busy mornings. Sprouted breads are also lower in gluten and higher in protein and fiber than typical breads. These little guys are perfect for when you’re trying to cram some veggies in but don’t feel like cooking any veggies. Apparently, a lot! in just one serving," dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies, tells Delish. Even tastier than the turkey burgers are these chili lime chicken burgers. She explains, "For each patty, you're consuming 290 calories, 80 mg of cholesterol, and 23 grams of fat, nine of which are saturated fats. Shelf-stable coconut milk. Skin-Care Tips Food and Nutrition If these were nutritious calories that would be fine, but the ingredients list shows that the second most-used ingredient is pie crust (i.e. "These don't get a passing grade when it comes to containing added sugars and the ever broad 'flavored with other natural flavors,'" says John Fawkes, NSCA-Certified personal trainer, Precision Nutrition-certified nutritionist, & Managing Editor at The Unwinder. Sure, that doesn't seem too harmless right? Best and Worst Non-Dairy: Trader Joe’s Cultured Coconut Milk Yogurt To tell the truth, Trader Joe’s doesn’t have many dairy-free options in this department. plant-based protein in a jiffy! A single one-cup serving contains just 110 calories, but a whopping 19g sugar. You can buy canned coconut milk at almost any grocery store, but what I love most about TJ’s version is that it’s one of the few on the market that’s made from just TWO ingredients: water and organic coconut. I’m a year-round-cold-brew kind of gal, so I love that such a small bottle can yield 12 cups of delicious cold brew. Trader Joe's has something called "coconut beverage".

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